Fitday.com

Fitday is a tool to help you achieve your nutrition, weight loss, diet & fitness goals. It’s a food journal, calorie counter, exercise log, weight loss tracker, and nutrition facts book all rolled into one. Combine that with analysis and graphical reporting. It’s free, easy, personalized, and accessible anywhere using the web.

http://www.fitday.com

Sparkpeople.com

At SparkPeople, their mission is to SPARK PEOPLE to reach their goals and lead healthier lives. They offer nutrition, health, and fitness tools, support, and resources that are free. Their weight loss program aims to teach people to stop dieting and transition to a permanent, healthy lifestyle. SparkPeople tries to help everyone learn to eat better and exercise regularly—for life.

http://www.sparkpeople.com/

Want to buy some software to help you track your eating?  Check out this review of the top ten products.

http://nutrition-software-review.toptenreviews.com/

There are some great tools out there to help you become resolute in your efforts to get in shape and drop those extra pounds.  Check them out and pick the one that works for you.

Good Luck!

There are tons of different options for hardware and software.  iPhone  users love to use the Nike+ sensor.  Android phone users enjoy software such as Buddy Runner or Cardio Trainer.  Then there are lots of GPS specific devices such as the Garmin Forerunner 305.

In addition to all of the above devices you have the Nintendo Wii.  The Wii fit game will let you get your workout in while having fun.  It will also keep track of your weight and whether you’re losing or gaining.  Other games like the Active Life Outdoor Challenge also try to help you to get that workout in.

With all of the great options available there is no excuse for not getting in a good workout.  Now if we can just get these devices to hide the donuts…